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sugar

  • SUGAR - It's effect on our Bodies and our Children

    Refined sugar has no nutritional value ie. no vitamins, minerals, no oils or fats, no proteins. It is purely glucose. While our bodies do need some glucose, for energy, it prefers to get it from foods. Many people are under the illusion that only sweet foods and carbohydrates provide us with glucose. All foods provide us with glucose, even our fats and proteins eventually are converted into energising glucose. View Post