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nutrition

  • Turn Your Home into a Retreat

    When a widespread tragedy like the covid19 lockdown stops us in our tracks, it becomes important to draw on our inner strength. This is the time to pause, reflect, bring wisdom, courage and care to ourselves, our loved ones and those around us.

    Here are 7 simple steps to help you embrace your own home as a retreat...

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  • LOL CHRISTMAS CRACKLES

    Try these naturally sweetened Christmas treats packed with nourishing guilt-free goodness.

     

    You'll Need:
    1 cup Buckinis (Buckwheat-Activated & Dried)
    3/4 cup coconut oil
    1 cup shredded/desiccated coconut
    6 tbsp Cacao powder
    1 Heaped tbsp LOL CHAI BLEND
    4 tbsp honey
    1/2 cup raisins or dates
    1 tbsp bee pollen or hemp seeds

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  • Sooo good Choc-Chai!!

    SPICE UP YOUR DAY
    WITH OUR CHOC-CHAI!!

    Forget the Old Spice, Spice Girls or Mexican -
    Spice up your Favourite hot chocolate with our Organic Chai!!

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  • SUGAR - It's effect on our Bodies and our Children

    Refined sugar has no nutritional value ie. no vitamins, minerals, no oils or fats, no proteins. It is purely glucose. While our bodies do need some glucose, for energy, it prefers to get it from foods. Many people are under the illusion that only sweet foods and carbohydrates provide us with glucose. All foods provide us with glucose, even our fats and proteins eventually are converted into energising glucose. View Post